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Motionworks Physio

Physiotherapy in Damansara

Move like yourself again

One-to-one physiotherapy for sports injuries, post-surgery recovery and everyday pain. One hour per session. Same physio each time. Your plan follows you home.

Therapist guiding a woman's outstretched arm during a posture exercise by large studio windows

Why patients stay with us

  • One physio, start to finish

    You see the same physiotherapist every visit. Nothing about your case gets lost between sessions.

  • A written plan after every visit

    Your home plan lands on WhatsApp before you leave the car park. It has sets, reps and clear reasons.

  • Progress you can measure

    We test the same movements each time, so you see the numbers improve for yourself.

Our programmes

What we treat

We assess first. We treat what we find. Then we coach you back to strength.

  • Sports injuries

    Sprains, strains and overuse injuries from running, badminton, futsal and the gym. Care starts from first swelling to your return to play.

  • Post-surgery recovery

    Structured rehab after ACL reconstruction, meniscus repair, rotator cuff surgery or joint replacement. Paced with your surgeon's advice.

  • Everyday aches

    Neck, back and shoulder pain from desk work and long drives. Plus balance and strength work for older adults.

See services and pricing

How it works

From first visit to full speed

  • Tell us what happened

    Message us on WhatsApp with your injury, surgery date or symptoms. We reply fast, usually within the hour on clinic days.

  • Get assessed properly

    Your first hour covers a full history, a movement screen and your first treatment. You leave with real answers.

  • Follow a plan that adapts

    Each session builds on the last. Your home programme is updated in writing after every visit.

What patients say

  • After my ACL surgery I was scared to even jog. Six months with Mei Lin and I played a friendly futsal match last weekend.

    AimanBandar Utama
  • They actually explain why each exercise matters. My shoulder has not felt this loose in years.

    Ka YanTTDI
  • The home visits saved my father's recovery after his knee replacement. Same physio every week, and he looked forward to it.

    PriyaKota Damansara

Sore, stiff or just not moving right?

Message us what happened. We will suggest the right first step, usually within the hour during clinic time.

Prefer to talk? Call +60 3-2181 0424, Monday to Saturday.